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Beyond "Sanitary": Reframing the Conversation Around Periods
Let's break down the barriers and embrace a more inclusive and empowering conversation around menstruation.
Feeling Like a Deflated Balloon? You Might Be Low on Magnesium
Feeling a bit blah lately? Here's why you might be low in magnesium – and how to recharge naturally.
May 06, 2024
How To Keep Your Vulva Happy And Healthy
Feeling itchy, irritated, or just plain confused about vulva care? We've got you covered!
April 22, 2024
This Magnesium Spray Will Up Your Self-Care Game
Period pain got you feeling defeated? Don't suffer in silence! Unlock the power of natural relief with a magnesium spray
April 15, 2024
Your Body, Your Bookshelf: Essential Reads
These books are packed with knowledge, empowerment, and a healthy dose of humor.
March 25, 2024
Who You Need on Your Endo Care Team (Not Just A Doctor!)
Diagnosed with don’t know what to do? Here's a breakdown of the essential specialists who can be your allies on...
March 18, 2024
Three Essential Guides for All Things Menstrual Health
Feeling lost in the labyrinth of menstrual health websites and apps? It's a common experience. We've curated a list of...
March 11, 2024
Meet Four Warriors Shining a Light on Endo
Let's meet some of the incredible endo fighters who are changing the game (and the conversation)!
February 10, 2024
Pelvic Health: Ruth Schubert's Top Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor...
November 23, 2023
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a holistic approach to empower individuals...
November 21, 2023
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell...
November 13, 2023
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas...
November 08, 2023
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it...
October 14, 2023
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