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MY CYCLE: Renee Grandi
Clinical naturopath and nutritionist, Renee Grandi, shares her journey in managing Polycystic Ovary Syndrome (PCOS) and the strategies she uses to have a more harmonious menstrual cycle and overall hormonal well-being.
Pelvic Health: Ruth Schubert's Top Tips for Women
Meet Ruth Schubert, a pelvic health physiotherapist based in Byron Bay, NSW, who shares her expertise on maintaining pelvic floor...
November 23, 2023
The Complexity of Pain with Dr Jessica Theron
Dr Jessica Theron, an Obstetrics & Gynaecology registrar and founder of Ella Health, takes a holistic approach to empower individuals...
November 21, 2023
DIVE RIGHT IN – Leak-proof period swimwear
Swim with confidence with the latest worry-free, period-proof swimwear. From beach trips to pool parties, splash without fear of leakage...
November 17, 2023
Can Your Period Blood Be Telling You Something?
Clinical naturopath and nutritionist, Renee Grandi, believes your menstrual cycle – and the colour of your blood - can tell...
November 13, 2023
Venus Libido on Endometriosis, Pleasure, and Self-Exploration
Venus Libido, a UK-based sex educator and psychosexual therapist, shares her insights for helping find a healthier, more satisfying sex...
November 11, 2023
How Chinese Herbal Medicine can help PMS
While PMS is common, it doesn’t mean you have to sit back and accept it. Our friends at Zilch Formulas...
November 08, 2023
My Cycle: Bonnee Fahlstrom
Bonnee Fahlstrom shares insights on clean eating, self-care, eco-friendly living, and her holistic approach to menstrual well-being.
November 02, 2023
PMS-Proof Your Diet with My Moonbox Founder Nikki Gonda's Advice
Do you feel more irritable, moody, bloated or fatigued before your period arrives? My Moonbox founder Nikki Gonda suggests it’s...
October 24, 2023
Chronic Illness Warriors: Interview with The Spoonie Society Founders
Spoonie Society founders Dominique Ribeiro Da Silva and Helene Hill share how they stay positive when faced with adversity, offering...
October 18, 2023
Would You, Could You: The "Free Bleed" Trend
Free bleeding is trending on TikTok. While it may not be practical or comfortable for everyone, there’s no doubt it...
October 14, 2023
Spotlight on Women's Health: An Interview with Dr Jessica Theron
Meet Dr. Jessica Theron, an Obstetrics & Gynaecology Registrar on a mission to revolutionise women's health by shedding light on...
October 12, 2023
The Ultimate Guide to Cleaning and Caring for Your Period Cup
Here's the flow, your menstrual cup is more than just a period essential; it's your loyal companion. Treat her right...
October 10, 2023
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